You will need:
1 medium sized Basa or other mild tasting white fish fillet - no skin or bones
a glug olive oil
1/4 lemon's zest
half a sprig of rosemary (approx. 5cm)
1/4 teaspoon Dijon mustard
1 small knob butter
splash white wine
approx. 30x30cm aluminium foil
approx. 30x30cm baking paper
1 medium sized Basa or other mild tasting white fish fillet - no skin or bones
a glug olive oil
1/4 lemon's zest
half a sprig of rosemary (approx. 5cm)
1/4 teaspoon Dijon mustard
1 small knob butter
splash white wine
approx. 30x30cm aluminium foil
approx. 30x30cm baking paper
The method is as follows:
lay your square of baking paper onto of your square of foil
lay your fish on top of that
lay your fish on top of that
drizzle with olive oil
fold the edges of the wrapper to make a boat like shape and add a splash of white wine
wrap the fish up completely and place in the oven
cook for approx. 30 minutes or until the fish is opaque and flakes easily with a fork - there should be no pink bits!
I serve with boiled potatoes and either asparagus or green beans - you don't need a sauce as when you tip the fish out of the foil the lemon-y, butter-y, wine-y sauce will flow onto the plate!
Enjoy!